Program Ne Kadar Devam Eder ? – Uzm. Dr. Neslihan Özkan

PROGRAM NE KADAR DEVAM EDER?

Hazırlık dönemi yani birinci aşama: 2 gün sürmektedir.
Sıkı dönem yani ikinci aşama: Kişinin durumuna göre en az 14 gün olmak üzere ideal kiloya ulaşana kadar devam eder.
Rahat dönem yani üçüncü aşama: Bu dönemde beslenme programına ek yiyecekler ilave edilmektedir.
Koruma dönemi yani dördüncü aşama: Hayat boyu devam eder.

Kaynak:

Lifematrix GmbH ve mebabolic balance® eğitim seminerleri

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